For Canaan, at least on a Saturday, you should see a parade or 3-4 eastbounds between 5 and 9am usually with Q436 (general freight), Q116 (trailers/doublestacks), Q168 (UPS), and Q264 (autos) among them. Westbound Q113 (stacks) seems reliable about running through between 6 and 7, and Q119 (UPS) between 9 and 10 when it's on time. Both of these are intermodal trains. Westbound Q421 (GF with grey trash cars on the head end) and Q293 (construction debris hoppers and autoracks) sometimes follow or even precede Q119, but lately (in my experience) they have both run together later in the morning, probably reaching Canaan between 11am and 12:30pm. Q426 and Q425 (GF) should both be through east and west between 1 and 2pm. Whenever the westbound Amtrak shows up, it should have Q437 and/or Q427 (both GF) following it. Q283 (westbound autoracks) is hard to pin down since it seems to run at any hour of the day but expect it between 12 and 3. Later in the afternoon you should see Q420 east and maybe Q423 if it's running early enough. Q114, Q115, Q117, Q140, L170 (Thursdays only), Q422, and Q424 all usually run at night. Hope this helps.