The ACS-86 and ALP-46 are both 100% regenerative as they lack the old style dynamic brake resistor grids. The breakthrough was the realization that one doesn't need fancy infrastructure to transfer power from one train into another, but that you always have the captive HEP load to dump the waste energy into and the AC inverter systems can work both ways. This is on the order of .7 to 1 Megawatt per 8-12 car train. NJT Arrow IIIs were retrofitted with this system during their 1990's rebuild and while they kept their grids power savings was still about 10%.
It's worth noting that it'd be pretty difficult to bring a train to a dead-stop using dynamic/regenerative braking. The braking power provided by the resistors/grid is proportional to the speed of the wheels.
It'd be about as effective as cutting the power, and waiting for the train to come to a stop. Not exactly practical.